Food Editor Emily Calder discusses the new found evidence that the 7 day break when taking the combined contraceptive pill has no medical benefit

Life&Style Writer, Romana Essop discusses whether we really do need 8 hours of sleep a night and how sleeping less often leaves us more energised

Life and Style Writer Millie Gibbins, discusses the launch of the new H&M 'Close to My Heart Collection' in support of Breast Cancer Awareness

Life and Style Writer, Madeleine Bourne sheds some light on Seasonal Affective Disorder and shares her tips on how to stay positive in the winter months

Life&Style's Romana Essop discusses the new concept of a standing desk where you can choose to sit or stand whilst working to encourage an active lifestyle

Life&Style's Jessica Capper discusses the Duchess of Sussex's recent comments about the effect of social media use on mental health

Will Nunn reports on the striking research about tonsillectomies taking place within the University of Birmingham